Video explanations (with notes) on what CBT is and how it can help
An explanation of Pure OCD
10 minute breathing-exercise (video) to help relieve anxiety and panic.
Groovy live tunes from a super talented band.
An exercise to help you work through and reframe negative thoughts.
A therapist discusses common cognitive distortions and restructuring.
Therapist Paige Pradko shares an overview of techniques for managing intrusive thoughts.
My notes from Mark Manson’s self-help book.
Incredible footage from Iceland, with tunes from ODESZA to boot
Beautiful footage of Voyageurs National Park + a chill song to relax to