Video explanations (with notes) on what CBT is and how it can help
Video Notes: What is Pure OCD?
An explanation of Pure OCD
A Breathing Exercise to Relax (Video): Relief from Anxiety / Panic
10 minute breathing-exercise (video) to help relieve anxiety and panic.
Music to relax to: Khruangbin Live (on NPR)
Groovy live tunes from a super talented band.
CBT Exercise: Label Cognitive Distortions and Restructure Negative Thoughts
An exercise to help you work through and reframe negative thoughts.
Video Notes: 15 common cognitive distortions + restructuring negative thoughts (CBT)
A therapist discusses common cognitive distortions and restructuring.
Video notes: Top 4 Techniques to Manage Intrusive Thoughts (Pure O, OCD)
Therapist Paige Pradko shares an overview of techniques for managing intrusive thoughts.
Quick Book Notes: The Subtle Art of Not Giving a F*ck
My notes from Mark Manson’s self-help book.
A Video to Inspire & Relax to: Land of Fire and Ice in Iceland
Incredible footage from Iceland, with tunes from ODESZA to boot
A Video to Relax to: Hypnotic look at Voyageurs National Park
Beautiful footage of Voyageurs National Park + a chill song to relax to