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What is Cognitive Behavioral Therapy (CBT)? These 3 Videos (with notes) Explain

Posted on August 28, 2020August 28, 2020 by Mag Nolia

Video explanations (with notes) on what CBT is and how it can help

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Video Notes: What is Pure OCD?

Posted on August 27, 2020 by Mag Nolia

An explanation of Pure OCD

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A Breathing Exercise to Relax (Video): Relief from Anxiety / Panic

Posted on August 25, 2020August 25, 2020 by Mag Nolia

10 minute breathing-exercise (video) to help relieve anxiety and panic.

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Music to relax to: Khruangbin Live (on NPR)

Posted on August 24, 2020August 24, 2020 by Mag Nolia

Groovy live tunes from a super talented band.

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CBT Exercise: Label Cognitive Distortions and Restructure Negative Thoughts

Posted on August 8, 2020August 8, 2020 by Mag Nolia

An exercise to help you work through and reframe negative thoughts.

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Video Notes: 15 common cognitive distortions + restructuring negative thoughts (CBT)

Posted on August 8, 2020August 8, 2020 by Mag Nolia

A therapist discusses common cognitive distortions and restructuring.

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Video notes: Top 4 Techniques to Manage Intrusive Thoughts (Pure O, OCD)

Posted on August 8, 2020August 8, 2020 by Mag Nolia

Therapist Paige Pradko shares an overview of techniques for managing intrusive thoughts.

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Quick Book Notes: The Subtle Art of Not Giving a F*ck

Posted on August 6, 2020August 6, 2020 by Mag Nolia

My notes from Mark Manson’s self-help book.

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A Video to Inspire & Relax to: Land of Fire and Ice in Iceland

Posted on August 6, 2020August 6, 2020 by Mag Nolia

Incredible footage from Iceland, with tunes from ODESZA to boot

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A Video to Relax to: Hypnotic look at Voyageurs National Park

Posted on August 6, 2020August 6, 2020 by Mag Nolia

Beautiful footage of Voyageurs National Park + a chill song to relax to

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About

Rainwaves is a collaborative effort to share ideas, exercises, and media that can help calm, strengthen, and inspire us.

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Featured Photo

Denali National Park - photo by Bryan Goff

Recent Posts

  • What is Cognitive Behavioral Therapy (CBT)? These 3 Videos (with notes) Explain
  • Video Notes: What is Pure OCD?
  • A Breathing Exercise to Relax (Video): Relief from Anxiety / Panic
  • Music to relax to: Khruangbin Live (on NPR)
  • CBT Exercise: Label Cognitive Distortions and Restructure Negative Thoughts
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