Video explanations (with notes) on what CBT is and how it can help
Category: Cognitive Behavioral Therapy (CBT)
CBT Exercise: Label Cognitive Distortions and Restructure Negative Thoughts
An exercise to help you work through and reframe negative thoughts.
Video Notes: 15 common cognitive distortions + restructuring negative thoughts (CBT)
A therapist discusses common cognitive distortions and restructuring.
Video notes: Top 4 Techniques to Manage Intrusive Thoughts (Pure O, OCD)
Therapist Paige Pradko shares an overview of techniques for managing intrusive thoughts.
CBT Exercise: Self-perception check (for self-compassion)
An exercise to help assess our personal characteristics and develop a fair view of ourselves
CBT Exercise: Examining what you’re proud of and grateful for (to wash away guilt and shame)
An exercise to help counter feelings of shame and guilt
CBT Exercise: Positive Daily Reflection (for the end of your day)
An exercise to help inspire positive thinking at the close of your day.
CBT Exercise: Worry Release
A simple CBT exercise to help relieve a worried mind.
CBT Exercise: Mind Release
A simple CBT exercise to help clear your mind.