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Category: Cognitive Behavioral Therapy (CBT)

What is Cognitive Behavioral Therapy (CBT)? These 3 Videos (with notes) Explain

Posted on August 28, 2020August 28, 2020 by Mag Nolia

Video explanations (with notes) on what CBT is and how it can help

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CBT Exercise: Label Cognitive Distortions and Restructure Negative Thoughts

Posted on August 8, 2020August 8, 2020 by Mag Nolia

An exercise to help you work through and reframe negative thoughts.

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Video Notes: 15 common cognitive distortions + restructuring negative thoughts (CBT)

Posted on August 8, 2020August 8, 2020 by Mag Nolia

A therapist discusses common cognitive distortions and restructuring.

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Video notes: Top 4 Techniques to Manage Intrusive Thoughts (Pure O, OCD)

Posted on August 8, 2020August 8, 2020 by Mag Nolia

Therapist Paige Pradko shares an overview of techniques for managing intrusive thoughts.

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CBT Exercise: Self-perception check (for self-compassion)

Posted on August 6, 2020August 6, 2020 by Mag Nolia

An exercise to help assess our personal characteristics and develop a fair view of ourselves

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CBT Exercise: Examining what you’re proud of and grateful for (to wash away guilt and shame)

Posted on August 5, 2020August 5, 2020 by Mag Nolia

An exercise to help counter feelings of shame and guilt

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CBT Exercise: Positive Daily Reflection (for the end of your day)

Posted on July 21, 2020July 22, 2020 by Mag Nolia

An exercise to help inspire positive thinking at the close of your day.

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CBT Exercise: Worry Release

Posted on July 10, 2020July 10, 2020 by Mag Nolia

A simple CBT exercise to help relieve a worried mind.

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CBT Exercise: Mind Release

Posted on July 10, 2020July 10, 2020 by Mag Nolia

A simple CBT exercise to help clear your mind.

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Recent Posts

  • What is Cognitive Behavioral Therapy (CBT)? These 3 Videos (with notes) Explain
  • Video Notes: What is Pure OCD?
  • A Breathing Exercise to Relax (Video): Relief from Anxiety / Panic
  • Music to relax to: Khruangbin Live (on NPR)
  • CBT Exercise: Label Cognitive Distortions and Restructure Negative Thoughts
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