Video explanations (with notes) on what CBT is and how it can help
An exercise to help you work through and reframe negative thoughts.
A therapist discusses common cognitive distortions and restructuring.
Therapist Paige Pradko shares an overview of techniques for managing intrusive thoughts.
An exercise to help assess our personal characteristics and develop a fair view of ourselves
An exercise to help counter feelings of shame and guilt
An exercise to help inspire positive thinking at the close of your day.
A simple CBT exercise to help relieve a worried mind.
A simple CBT exercise to help clear your mind.