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Category: Inspirational

A Video to Inspire & Relax to: Land of Fire and Ice in Iceland

Posted on August 6, 2020August 6, 2020 by Mag Nolia

Incredible footage from Iceland, with tunes from ODESZA to boot

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Self-Compassion: Notes from Tracy McMilan’s TED Talk “The person you really want to marry”

Posted on July 21, 2020August 4, 2020 by Mag Nolia

Tracy speaks openly about her life lessons in relationships and self-compassion.

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About

Rainwaves is a collaborative effort to share ideas, exercises, and media that can help calm, strengthen, and inspire us.

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  • Cognitive Behavioral Therapy (CBT)
  • Inspirational
  • Meditation
  • Mindfulness Exercise
  • Music
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  • Personal Development
  • Self-Compassion
  • Speeches
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Featured Photo

Denali National Park - photo by Bryan Goff

Recent Posts

  • What is Cognitive Behavioral Therapy (CBT)? These 3 Videos (with notes) Explain
  • Video Notes: What is Pure OCD?
  • A Breathing Exercise to Relax (Video): Relief from Anxiety / Panic
  • Music to relax to: Khruangbin Live (on NPR)
  • CBT Exercise: Label Cognitive Distortions and Restructure Negative Thoughts
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