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Category: Mindfulness Exercise

A Breathing Exercise to Relax (Video): Relief from Anxiety / Panic

Posted on August 25, 2020August 25, 2020 by Mag Nolia

10 minute breathing-exercise (video) to help relieve anxiety and panic.

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Mindfulness Exercise: Discover Your Core Values

Posted on August 4, 2020August 5, 2020 by Mag Nolia

This exercise is meant to help you discover, prioritize, and/or name your core values.

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Mindfulness Exercise: Daily Goals (for the start of your day)

Posted on July 22, 2020August 4, 2020 by Mag Nolia

An exercise to help you set goals for the day.

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Mindfulness Exercise: Daily Intentions (for the start of your day)

Posted on July 22, 2020August 4, 2020 by Mag Nolia

An exercise to help you set intentions for the day.

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Rainwaves is a collaborative effort to share ideas, exercises, and media that can help calm, strengthen, and inspire us.

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Denali National Park - photo by Bryan Goff

Recent Posts

  • What is Cognitive Behavioral Therapy (CBT)? These 3 Videos (with notes) Explain
  • Video Notes: What is Pure OCD?
  • A Breathing Exercise to Relax (Video): Relief from Anxiety / Panic
  • Music to relax to: Khruangbin Live (on NPR)
  • CBT Exercise: Label Cognitive Distortions and Restructure Negative Thoughts
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