10 minute breathing-exercise (video) to help relieve anxiety and panic.
Category: Mindfulness Exercise
Mindfulness Exercise: Discover Your Core Values
This exercise is meant to help you discover, prioritize, and/or name your core values.
Mindfulness Exercise: Daily Goals (for the start of your day)
An exercise to help you set goals for the day.
Mindfulness Exercise: Daily Intentions (for the start of your day)
An exercise to help you set intentions for the day.