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Category: Music

Music to relax to: Khruangbin Live (on NPR)

Posted on August 24, 2020August 24, 2020 by Mag Nolia

Groovy live tunes from a super talented band.

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A song to relax to: Aqueous Transmission by Incubus

Posted on July 10, 2020July 21, 2020 by Mag Nolia

First post! One of my favorite songs.

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Rainwaves is a collaborative effort to share ideas, exercises, and media that can help calm, strengthen, and inspire us.

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Featured Photo

Denali National Park - photo by Bryan Goff

Recent Posts

  • What is Cognitive Behavioral Therapy (CBT)? These 3 Videos (with notes) Explain
  • Video Notes: What is Pure OCD?
  • A Breathing Exercise to Relax (Video): Relief from Anxiety / Panic
  • Music to relax to: Khruangbin Live (on NPR)
  • CBT Exercise: Label Cognitive Distortions and Restructure Negative Thoughts
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