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Category: OCD

Video Notes: What is Pure OCD?

Posted on August 27, 2020 by Mag Nolia

An explanation of Pure OCD

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Video notes: Top 4 Techniques to Manage Intrusive Thoughts (Pure O, OCD)

Posted on August 8, 2020August 8, 2020 by Mag Nolia

Therapist Paige Pradko shares an overview of techniques for managing intrusive thoughts.

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Recent Posts

  • What is Cognitive Behavioral Therapy (CBT)? These 3 Videos (with notes) Explain
  • Video Notes: What is Pure OCD?
  • A Breathing Exercise to Relax (Video): Relief from Anxiety / Panic
  • Music to relax to: Khruangbin Live (on NPR)
  • CBT Exercise: Label Cognitive Distortions and Restructure Negative Thoughts
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