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Category: Personal Development

Quick Book Notes: The Subtle Art of Not Giving a F*ck

Posted on August 6, 2020August 6, 2020 by Mag Nolia

My notes from Mark Manson’s self-help book.

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Quick Book Notes: The Charisma Rules

Posted on August 4, 2020August 4, 2020 by Mag Nolia

My notes from Gary Marshall’s popular self-help book.

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Quick Book Notes: 7 Habits of Highly Effective People

Posted on August 4, 2020August 4, 2020 by Mag Nolia

My notes from Stephen Covey’s popular self-help book.

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Rainwaves is a collaborative effort to share ideas, exercises, and media that can help calm, strengthen, and inspire us.

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Denali National Park - photo by Bryan Goff

Recent Posts

  • What is Cognitive Behavioral Therapy (CBT)? These 3 Videos (with notes) Explain
  • Video Notes: What is Pure OCD?
  • A Breathing Exercise to Relax (Video): Relief from Anxiety / Panic
  • Music to relax to: Khruangbin Live (on NPR)
  • CBT Exercise: Label Cognitive Distortions and Restructure Negative Thoughts
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