An exercise to help assess our personal characteristics and develop a fair view of ourselves
CBT Exercise: Examining what you’re proud of and grateful for (to wash away guilt and shame)
An exercise to help counter feelings of shame and guilt
Rethinking Anxiety: Notes from Tim Box’s TED Talk “How to stop feeling anxious about anxiety”
Tim Box talks about rethinking our relationship with anxiety.
Self-Compassion: Notes from Tracy McMilan’s TED Talk “The person you really want to marry”
Tracy speaks openly about her life lessons in relationships and self-compassion.