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Category: Self-Compassion

CBT Exercise: Self-perception check (for self-compassion)

Posted on August 6, 2020August 6, 2020 by Mag Nolia

An exercise to help assess our personal characteristics and develop a fair view of ourselves

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CBT Exercise: Examining what you’re proud of and grateful for (to wash away guilt and shame)

Posted on August 5, 2020August 5, 2020 by Mag Nolia

An exercise to help counter feelings of shame and guilt

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Rethinking Anxiety: Notes from Tim Box’s TED Talk “How to stop feeling anxious about anxiety”

Posted on July 21, 2020August 4, 2020 by Mag Nolia

Tim Box talks about rethinking our relationship with anxiety.

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Self-Compassion: Notes from Tracy McMilan’s TED Talk “The person you really want to marry”

Posted on July 21, 2020August 4, 2020 by Mag Nolia

Tracy speaks openly about her life lessons in relationships and self-compassion.

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Rainwaves is a collaborative effort to share ideas, exercises, and media that can help calm, strengthen, and inspire us.

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Denali National Park - photo by Bryan Goff

Recent Posts

  • What is Cognitive Behavioral Therapy (CBT)? These 3 Videos (with notes) Explain
  • Video Notes: What is Pure OCD?
  • A Breathing Exercise to Relax (Video): Relief from Anxiety / Panic
  • Music to relax to: Khruangbin Live (on NPR)
  • CBT Exercise: Label Cognitive Distortions and Restructure Negative Thoughts
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