Brené Brown talks about shame and the power of vulnerability.
Positive Thinking: Notes from Alison Ledgerwood’s TED Talk “Getting stuck in the negatives (and how to get unstuck)”
Alison talks about proactively moving towards positive thinking.
Rethinking Anxiety: Notes from Tim Box’s TED Talk “How to stop feeling anxious about anxiety”
Tim Box talks about rethinking our relationship with anxiety.
Self-Compassion: Notes from Tracy McMilan’s TED Talk “The person you really want to marry”
Tracy speaks openly about her life lessons in relationships and self-compassion.