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Category: Speeches

Listening to shame (and the power of vulnerability) – notes from BrenĂ© Brown’s TED Talk

Posted on August 5, 2020August 5, 2020 by Mag Nolia

Brené Brown talks about shame and the power of vulnerability.

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Positive Thinking: Notes from Alison Ledgerwood’s TED Talk “Getting stuck in the negatives (and how to get unstuck)”

Posted on July 21, 2020August 4, 2020 by Mag Nolia

Alison talks about proactively moving towards positive thinking.

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Rethinking Anxiety: Notes from Tim Box’s TED Talk “How to stop feeling anxious about anxiety”

Posted on July 21, 2020August 4, 2020 by Mag Nolia

Tim Box talks about rethinking our relationship with anxiety.

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Self-Compassion: Notes from Tracy McMilan’s TED Talk “The person you really want to marry”

Posted on July 21, 2020August 4, 2020 by Mag Nolia

Tracy speaks openly about her life lessons in relationships and self-compassion.

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Rainwaves is a collaborative effort to share ideas, exercises, and media that can help calm, strengthen, and inspire us.

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Denali National Park - photo by Bryan Goff

Recent Posts

  • What is Cognitive Behavioral Therapy (CBT)? These 3 Videos (with notes) Explain
  • Video Notes: What is Pure OCD?
  • A Breathing Exercise to Relax (Video): Relief from Anxiety / Panic
  • Music to relax to: Khruangbin Live (on NPR)
  • CBT Exercise: Label Cognitive Distortions and Restructure Negative Thoughts
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