An explanation of Pure OCD
A Breathing Exercise to Relax (Video): Relief from Anxiety / Panic
10 minute breathing-exercise (video) to help relieve anxiety and panic.
Video Notes: 15 common cognitive distortions + restructuring negative thoughts (CBT)
A therapist discusses common cognitive distortions and restructuring.
Video notes: Top 4 Techniques to Manage Intrusive Thoughts (Pure O, OCD)
Therapist Paige Pradko shares an overview of techniques for managing intrusive thoughts.
A Video to Inspire & Relax to: Land of Fire and Ice in Iceland
Incredible footage from Iceland, with tunes from ODESZA to boot
A Video to Relax to: Hypnotic look at Voyageurs National Park
Beautiful footage of Voyageurs National Park + a chill song to relax to
Video notes: tips for overcoming shame & guilt
Notes from video about overcoming guilt and shame.
Listening to shame (and the power of vulnerability) – notes from Brené Brown’s TED Talk
Brené Brown talks about shame and the power of vulnerability.
A Video to Relax to: Surf Compilation
As you’ll find out, I love relaxing to surf videos. This one has great audio editing and sounds to really kick back to. Enjoy!
A Video to Relax to: One Shot Mountain Bike with Brandon Semenuk
Single shot of Brandon Semenuk mountain biking across a beautiful landscape.