An explanation of Pure OCD
10 minute breathing-exercise (video) to help relieve anxiety and panic.
A therapist discusses common cognitive distortions and restructuring.
Therapist Paige Pradko shares an overview of techniques for managing intrusive thoughts.
Incredible footage from Iceland, with tunes from ODESZA to boot
Beautiful footage of Voyageurs National Park + a chill song to relax to
Notes from video about overcoming guilt and shame.
Brené Brown talks about shame and the power of vulnerability.
As you’ll find out, I love relaxing to surf videos. This one has great audio editing and sounds to really kick back to. Enjoy!
Single shot of Brandon Semenuk mountain biking across a beautiful landscape.