rainwaves

a place to kick back and relax

Menu
Menu

Mindfulness Exercise: Daily Intentions (for the start of your day)

Posted on July 22, 2020August 4, 2020 by Mag Nolia
Daily Intentions
Are you ready to take on the day?

About

Rainwaves is a collaborative effort to share ideas, exercises, and media that can help calm, strengthen, and inspire us.

Categories

  • Active Lifestyle
  • Books
  • Cognitive Behavioral Therapy (CBT)
  • Inspirational
  • Meditation
  • Mindfulness Exercise
  • Music
  • Nature
  • OCD
  • Personal Development
  • Self-Compassion
  • Speeches
  • Sports
  • Videos

Featured Photo

Denali National Park - photo by Bryan Goff

Recent Posts

  • What is Cognitive Behavioral Therapy (CBT)? These 3 Videos (with notes) Explain
  • Video Notes: What is Pure OCD?
  • A Breathing Exercise to Relax (Video): Relief from Anxiety / Panic
  • Music to relax to: Khruangbin Live (on NPR)
  • CBT Exercise: Label Cognitive Distortions and Restructure Negative Thoughts
Copyright 2020 Rainwaves.com