rainwaves

a place to kick back and relax

Menu
Menu

CBT Exercise: Examining what you’re proud of and grateful for (to wash away guilt and shame)

Posted on August 5, 2020August 5, 2020 by Mag Nolia

The feelings of guilt and shame can be washed away by reflecting on what you’re proud of and grateful for.

Proud & Grateful
Are you willing to offer love to yourself and recognize your worthiness?

About

Rainwaves is a collaborative effort to share ideas, exercises, and media that can help calm, strengthen, and inspire us.

Categories

  • Active Lifestyle
  • Books
  • Cognitive Behavioral Therapy (CBT)
  • Inspirational
  • Meditation
  • Mindfulness Exercise
  • Music
  • Nature
  • OCD
  • Personal Development
  • Self-Compassion
  • Speeches
  • Sports
  • Videos

Featured Photo

Denali National Park - photo by Bryan Goff

Recent Posts

  • What is Cognitive Behavioral Therapy (CBT)? These 3 Videos (with notes) Explain
  • Video Notes: What is Pure OCD?
  • A Breathing Exercise to Relax (Video): Relief from Anxiety / Panic
  • Music to relax to: Khruangbin Live (on NPR)
  • CBT Exercise: Label Cognitive Distortions and Restructure Negative Thoughts
Copyright 2020 Rainwaves.com