CBT Exercise: Examining what you’re proud of and grateful for (to wash away guilt and shame) Posted on August 5, 2020August 5, 2020 by Mag NoliaThe feelings of guilt and shame can be washed away by reflecting on what you’re proud of and grateful for.Proud & Grateful What are you proud of in your life? What are you grateful for in your life? Are you willing to offer love to yourself and recognize your worthiness? Yes! No Send into the Ether! (your response will not be recorded)