An exercise to help assess our personal characteristics and develop a fair view of ourselves
An exercise to help counter feelings of shame and guilt
Notes from video about overcoming guilt and shame.
Brené Brown talks about shame and the power of vulnerability.
My notes from Gary Marshall’s popular self-help book.
My notes from Stephen Covey’s popular self-help book.
As you’ll find out, I love relaxing to surf videos. This one has great audio editing and sounds to really kick back to. Enjoy!
This exercise is meant to help you discover, prioritize, and/or name your core values.
An exercise to help you set goals for the day.
An exercise to help you set intentions for the day.